E-Book for Essential Nutrition Weight Control

POINTERS ON GOOD NUTRITION AND WEIGHT LOSS

1. Eat on a regular schedule throughout the day to stimulate physical activity and metabolism.
2. Drink a glass of water before every meal as it increases health and suppresses appetite. Drink at least 8-10 glasses of water or fluid a day.
3. Take Factor4 Weight Control™ power shakes, snacks, smoothies, desserts and meal replacements to suppress appetite and convert fat into muscle mass, which burns ~4 times the calories of fat tissue.
4. Eat plenty of raw vegetables. Fiber is good for binding fat, filling your stomach and cleansing your colon.
5. Eat a variety of foods and an abundance of colored fruits and vegetables.
6. Lower your sugar intake 50-75% by cutting out soft drinks and colas.
7. Avoid processed foods at all costs, including butter, margarine and commercial snacks, including cookies, cakes and pies. Combine fruits and Factor4 for breakfast options and delicious desserts.
8. Avoid saturated fat in cooking and salad oils. Use olive oil, peanut oil, sunflower oil and cottonseed oil, which are enriched in monounsaturated and polyunsaturated fats.
9. Avoid salted foods and salt shakers (pepper is OK).
10. Decrease starchy foods (bread, potatoes, pasta, rice and pizza) by 50-75%. Make up the difference with superfoods, including vegetables, fruits and nuts, which contain powerful phytonutrients.
11. If you drink alcoholic beverages, do so in moderation. Alcohol is high in calories and low in nutrients. Better still, replace alcoholic beverages with Factor4 Power Shakes.