Water, soy milk, low-fat milk, or your favorite fruit juice (orange, apple, cranberry, tropical fruit, cherry, lemonade, etc.). In the case of fruit juice it is best to dilute 50:50 with water because of the addition of sugar that has been added by the food industry. In fact it is more healthful to add natural fruit rather than fruit juice to restrict the amount of sugar intake. One can also mix Factor4™ with sugar free chocolate syrup.
One of the package inserts that is supplied with the product provides recipes for power shakes, smoothies, snacks, desserts, meal replacements, breakfast options, hot tea and iced lattes for both women and men.
