How do I know that I am mixing Factor4™ in the correct way to optimize my ability to lose weight?
Question:
How do I know that I am mixing Factor4™ in the correct way to optimize my ability to lose weight?
Answer:
In the first week, you should experiment with Factor4™ to find your preference in making Factor4 power shakes and smoothies. Try Factor4 in water, low fat milk and soy milk. You should try diluting low-fat milk or soy milk with water in different ratios (e.g. 1:1; 1:2; 1:3 or 1:4). You can take Factor4™ in fruit juice but remember that most fruit juices contain excess sugar which will decrease your weight loss potential.
Experiment with the temperature of Factor4 shakes and smoothies. Usually, shakes and smoothies chilled with ice increase the body of the shake, which enhances the flavor.
Although we recommend taking shakes and smoothies before meals you may also use the shake as a liquid which accompanies the meal. Factor4 Shakes are clearly the most nutritious drink you can take with meals., whether before meals, during meals or after meals in lieu of desserts.
